Breakfast Casseroles Low Calorie Pork

Mushroom, Bacon, and Swiss Strata

April 7, 2014

This past weekend, my friend Shannon from Bake.Frost.Repeat. came to visit and we certainly like to get in the kitchen and make delicious goodies. I’m hardcore into getting my steps in from walking, so I knew we needed a hearty breakfast before I made Shannon walk all over Vanderbilt’s campus. I also wanted something quick so we could wake up, eat, and head out. This Mushroom, Bacon, and Swiss Strata was perfect! We cooked the ingredients and assembled the strata the night before, then kept it in the fridge overnight. It was really easy to let it bake while we were donning our walking gear.

Mushroom, Bacon, and Swiss Strata

So, how’s it taste?

I loved the flavor. Bread, eggs, bacon, mushrooms, and cheese! I subbed a reduced-fat Italian mix of cheeses because I couldn’t find reduced-fat Swiss. The cubes of bread get really crunchy and toasty on top, but the bottom was a bit soggy for my liking. I think this could be resolved by cooking the strata at a higher temperature or longer. Despite that texture, it was spot on with flavor. We both discovered how incredibly well the thyme tasted with eggs! Great combo. Of course, everything is better with bacon. You could swap sausage for the bacon and add pretty much any veggie you’d like, too. It’s a great recipe to play around with flavor variations.

This recipe comes from the Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free cookbook. I can’t say enough good things about this cookbook! I’ve been really focusing on getting my exercise in (hence the walking) and watching my calories. This entire book is figure-friendly and has nutrition information for every recipe, plus tons of pictures! I have almost bookmarked the entire book! I highly recommend this, even if you don’t care about calorie counting. The awesome recipe for Cajun Shrimp & Grits also came from this book.

Yield: 8 servings

Mushroom, Bacon, and Swiss Strata


12 oz. ciabatta, cut into 1-inch cubes (I used French bread)
2 tbsp. butter
2 cups chopped onion
2 (8 oz.) packages pre-sliced mushrooms (I used 12 oz. total)
Cooking spray
1 1/2 cups shredded reduced-fat Swiss cheese (I used reduced-fat Italian mix)
8 bacon slices, cooked & crumbled
3 cups 1% low-fat milk (I used almond milk)
1 1/2 cups egg substitute
2 tsp. chopped fresh thyme
1/2 tsp. freshly ground black pepper
1/4 tsp. salt


1. Preheat oven to 350F. Arrange bread in a single layer on a jelly-roll pan. Bake for 20 minutes or until toasted. Place bread cubes in a large bowl.

2. Melt butter in a large nonstick skillet over medium-high heat. Add onion and mushrooms to pan; sauté 10 minutes or until liquid evaporates and vegetables are tender. Add onion mixture to bread; toss well to combine. Arrange half of bread mixture in a 9 x 13-inch baking dish coated with cooking spray. Sprinkle with half of cheese and half of bacon; top with remaining bread mixture, cheese, and bacon.

3. Combine milk and next 4 ingredients (through salt), stirring with a whisk. Pour milk mixture over bread mixture. Cover and refrigerate 8 hours.

4. Preheat oven to 350F. Remove strata from refrigerator; let stand at room temperature for 15 minutes. Bake strata, covered, for 30 minutes. Uncover and bake an additional 15 minutes or until set. Let stand 10 minutes before serving.

per serving: 313 calories, 10.4g fat, 21.7g protein, 35.5g carbs, 2.7g fiber

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  • cheri April 7, 2014 at 5:01 pm

    This looks delicious, perfect for a small crowd.

  • Shannon April 7, 2014 at 7:51 pm

    This was wonderful. I’m with you on the soggyness of the bottom, but the taste was awesome. The in laws are coming in this weekend, so I’m thinking about making this. I know they will love it.

  • Natalie @ Tastes Lovely April 8, 2014 at 10:03 am

    This sounds so good! I love overnight breakfasts, and all you have to do is pop it in the oven in the morning. I would be hopping out of bed bright early if I made this!

  • Lesley Eats April 8, 2014 at 4:35 pm

    I would be afraid of that soggy bottom. I wonder if using less milk would help. This looks good, but if I got a soggy bite, I wouldn’t be able to choke it down!

  • Georgia @ The Comfort of Cooking April 9, 2014 at 9:39 am

    I love a breakfast strata, and this looks simply delicious! So much cheesy, comforting goodness in a casserole dish!

  • amy @ fearless homemaker April 9, 2014 at 2:04 pm

    Oh wow, this sounds AMAZING – totally my type of brunch treat. YUM! Hope you and Shannon had a blast together. =)